Category Archives: CSADist

Dr Reza Rafie

CSA Distribution May 16 2015

 

Lemon verbena, more cucumbers, fresh spinach and nasturtium flowers are just part of this week’s CSA share. Lemon verbena has long been touted as a medicinal herb, but a whiff of the aroma hitting your senses may drive a different desired effect: deliciousness! We like to use lemon verbena as a tea, simple syrup (great for flavoring drinks, deserts and pancakes), scissor cut into ribbons over salad and fruit, baked into cake, and with chicken or fish. It also will find its way into spaghetti sauce For a twist, we made a quick yogurt dressing of chopped lemon verbena and Thai basil with honey, and poured it over pineapple chunks. Consider trying this recipe, substituting cucumber and leaving out the honey. Thai basil is another herb that is considered medicinal and is great in the kitchen, also pleasing to use from savory to sweet. It is commonly used in green and red curry, noodles, and different kinds of meat dishes. In our kitchen it can be found scissor cut into dishes fresh, in tea concoctions and occasionally to enhance desert.

Nasturtium

CSA Distribution May 9 2015

 

2015 CSA                Spring           May 9th                     Planet Earth Diversified

Ø  ChardØ  Kale

Ø  European Cucumbers

Ø  Nasturtium Flowers

Ø  Broccoli

Ø  Cilantro

Ø  Parsley

Ø  Poultry Herb Blend

Ø  Thai Basil

Ø  Oregano

Ø  Chives

Ø  Micro Color Mix

 

Nasturtium flowers, European cucumbers and some of the season’s first broccoli are all part of the CSA share this week.   Nasturtium flowers are a favorite of ours in the mixed edible flower boxes we make, having a bit of sweetness as well as a touch of piquancy. They go well in salads, spring rolls and omelettes. Mike has stuffed them with crab dip for a savory presentation. He has also filled them with whipped cream and dusted them with cocoa for a sweet treat. For the longest time I believed that nasturtium is in the same family as watercress, but I was mistaken! These two do share a bit of a bite in flavor and the growing habit of liking “a wet foot”, or a regular source of water. We use them therapeutically for ear, nose and throat. “The flowers contain about 130 mg vitamin C per 100 grams (3.5 oz), about the same amount as is contained in parsley. Moreover, they contain up to 45 mg of lutein per 100 gr, which is the highest amount found in any edible plant”, please see wiki for reference on that quote about nasturtium. Suggestion for this week: cut a cucumber, soak it in a light vinegar and garnish with the flowers of nasturtium for a palate pleaser.

Planting Field Crops

CSA May 2 2015

Planet Earth Diversified CSA Community Supported Agriculture May 2 2015 distribution:[gview file=”https://specials.planetearthdiversified.com/wp-content/uploads/2015/05/2015CSA_Spring_May_2.pdf”]