Category Archives: CSADist

Kale Crockpot

2016 CSA Winter January 2

Happy New Year!

– farm pickups begin this Saturday and we have added an email notification so you can get updates via email – sign up in the sidebar to the right –

  • ·         Mixed Field Greens
  • ·         Arugula Greens
  • ·         Red Kale
  • ·         Baby Sorrel
  • ·         Poultry Herbs
  • ·         Dill
  • ·         Bay Laurel
  • ·         Cilantro
  • ·         Butternut Squash
  • ·         Sweet Potatoes

2016 CSA    Winter January 2 Planet Earth Diversified

Welcome to 2016!

CSA distribution for our farm pickup winter share has begun. Come to the Farm then follow the CSA pickup signs and your CSA is in the old Step Van across from the glass doors of the packing room. ( if you see a Deer or bags of seed – you’re in the wrong cooler)

We broke down on the last market – “literally threw a rod” on the diesel market truck. We made it a little late by transferring some stuff to our smaller van.

threw a rod

threw a rod

Dry the bay laurel bunches – we had to trim the tree that grew out the top of the greenhouse.

 

The butternut squash I like to roast in the oven at 350F to 375F cut in half lengthwise and seeds removed place open side down on a baking sheet pan with about 3/16in water. Cook until skin begins to brown and blister – it hard to over cook it and a little burning causes more flavor and easier removal from the skin. Remove flesh and eat with nutmeg, cinnamon, and allspice – maple syrup is good too. Refrigerate the remainder for an easy reheat anytime.

My favorite winter greens are any kind of kale collards chard etc cooked in the crockpot with some onion soy and rice and a bit of chicken stock or soy sauce – if you eat meat cubed ham or cooked and crumbled bacon is fine addition. A couple to 3 hours cooking in the crockpot and it’s ready to eat for any meal or snack. A good variation is to make it soup like by addition of broth or even putting the sweet potatoes and squash in peeled and cubed – add an hour cooking if the potatoes or squash are raw.

Kale Crockpot

Kale Crockpot

Our sweet potatoes always seem more tender if boiled until soft especially the blue ones. Recook in casserole dish blended or pureed in food processor for a fine creamy textured dish – add eggs and cream with spices a little vanilla with brown sugar and fill pie shells!

 

 

milk Thistle

2015 CSA Fall December 19 Planet Earth Diversified

2015 CSA    Fall    December 19   Planet Earth Diversified

Final CSA for 2015 – 2016 Begins Jan 2

  • milk thistle pesto
  • arugula pesto
  • Mixed Field Greens
  • Rainbow Chard
  • Arugula Greens
  • Red Kale
  • Rosemary
  • Baby Sorrel
  • Poultry Herbs
  • Basil
  • Dill
  • Bay Laurel
  • Flat Parsley
  • Butternut Squash
  • Sweet Potatoes
  • Papaya

2015 CSA    Fall    December 19 Planet Earth Diversified               

Both milk thistle and arugula pesto are included this week with your CSA share and some big Butternut Squash – they are not in the box get them separately!

https://www.youtube.com/watch?v=3an71fzC9-o 11 minutes all about the green papaya and the ginger we have been providing as part of our research with Virginia State University.

milk Thistle

milk Thistle

Milk Thistle, which is included in your CSA share this week in the form of pesto. This plant has long been known to have healthy properties, containing silymarin, and “has no equivalent in the pharmaceutical drug world”; for over 2,000 years it has been revered as a protector of the liver. “In fact, in cases of poisoning with Amanita mushrooms, which destroy the liver, milk thistle is the only treatment option. It has been so dramatically effective that the treatment has never been disputed, even by the traditional medical community.” See the website http://www.herbwisdom.com/herb-milk-thistle.html for the quoted material and more information. In the cyclical pattern that we make the pesto of milk thistle, which is generally in spring and in fall, it is savored as a seasonal tonic. You will find milk thistle in stores as high priced extracts, or supplement pills and tablets, especially of the seed, to economic dried preparation of the plant for tea. The same healing properties that the seeds are touted so much about are present throughout the entire plant. Then add the benefit of being able to include it in the diet as a freshly harvested herb by eating the pesto. If hiking or would like to nibble from environments that you consider clean to harvest from, the leaf can be folded along its spine, aligning up the thorns on the edges of the leaf and trimmed to be eaten; the leaf can be used as a rolled up treat or as a wrap in a meal. As a pesto, it can be incorporated into your diet in classic fashions such as topping pasta or spreading on pizza or tried as a sandwich spread for a new twist. Hope you all have a blessed week!

Green-Papaya-Recipe

Green-Papaya-Recipe

Kale Fruit Salad

Kale Fruit Salad

Green-Papaya-Wanda Johnson

Green-Papaya-Wanda Johnson

Basil Pesto

CSA Fall 2015 Dec 12

CSA Fall 2015 Dec 12

  • ·        Basil Pesto
  • ·        Red Kale
  • ·        Field Arugula
  • ·        Baby Sorrel
  • ·        Poultry Herb Mix
  • ·        Cilantro
  • ·        Dill
  • ·        Bay Laurel
  • ·        Flat Parsley
  • ·        2 Butternut Squash
  • ·        Sweet Potatoes

Remember Dec 19 is the last CSA for the Fall Season and CSA winter 2016 will Begin First Saturday in January

Basil pesto is our classic, long-time favorite…try using it as a spread for grilled cheese with tomato or a dollop on some pasta or pizza. Also great for a quick pan sear of beef strips to prepare for a steak salad,

Basil Pesto

Basil Pesto

venison crustinis

which is grand over wilted arugula greens or the baby sorrel. The basil pesto is special. The original. The One. Sunny anti-depressant, old world memories, and a paste for everything all rolled into one. Sea salt, virgin olive oil, and the finest walnuts marry in processing, preserved, originally with lemon. Pine nuts are nice, but the walnut is strong. This healing mixture can even be used as a poultice.

The Kale can be chopped up for a classic southern dish…fry up some onion in butter, add water and a meat, such as ham or bacon, Virginia style, or you can use leftover bone like we did in Louisiana. Leftovers recycled are how we live. Cook in your pot; add seasoning if you like, and put in your chopped kale. Cover and cook until tender. Personally, i do not prefer over-cooking as is custom. The timing is up to you.

Parsley made a splash, big time, this week as a helper when i poisoned myself with aloe. Sunny Grrl went to the hospital with suspected kidney failure. In a panic and without doctor’s lab results, i tried to entice thirst by rubbing her sore and infected teeth with the soft center of the aloe leaf. To show her it was ok as she got tired of the teeth-brushing, i ripped the rest of the leaf and bit and sucked it. Oops. Latex. Allergic. Good to find out, hell on your kidneys and the stomach and intestines. Trust me, don’t go there. So both Sunny and i had lots of parsley this week as well as fresh harvested milk thistle leaf. Both of us fully recovered quickly. Turns out her kidneys are fine. Anemia was the lab finding, plus need for elder care. Tonight everybody had liver. And parsley. Great for that medicine cabinet in your kitchen. To your health and your pleasure! J