milk Thistle

2015 CSA Fall December 19 Planet Earth Diversified

2015 CSA    Fall    December 19   Planet Earth Diversified

Final CSA for 2015 – 2016 Begins Jan 2

  • milk thistle pesto
  • arugula pesto
  • Mixed Field Greens
  • Rainbow Chard
  • Arugula Greens
  • Red Kale
  • Rosemary
  • Baby Sorrel
  • Poultry Herbs
  • Basil
  • Dill
  • Bay Laurel
  • Flat Parsley
  • Butternut Squash
  • Sweet Potatoes
  • Papaya

2015 CSA    Fall    December 19 Planet Earth Diversified               

Both milk thistle and arugula pesto are included this week with your CSA share and some big Butternut Squash – they are not in the box get them separately!

https://www.youtube.com/watch?v=3an71fzC9-o 11 minutes all about the green papaya and the ginger we have been providing as part of our research with Virginia State University.

milk Thistle

milk Thistle

Milk Thistle, which is included in your CSA share this week in the form of pesto. This plant has long been known to have healthy properties, containing silymarin, and “has no equivalent in the pharmaceutical drug world”; for over 2,000 years it has been revered as a protector of the liver. “In fact, in cases of poisoning with Amanita mushrooms, which destroy the liver, milk thistle is the only treatment option. It has been so dramatically effective that the treatment has never been disputed, even by the traditional medical community.” See the website http://www.herbwisdom.com/herb-milk-thistle.html for the quoted material and more information. In the cyclical pattern that we make the pesto of milk thistle, which is generally in spring and in fall, it is savored as a seasonal tonic. You will find milk thistle in stores as high priced extracts, or supplement pills and tablets, especially of the seed, to economic dried preparation of the plant for tea. The same healing properties that the seeds are touted so much about are present throughout the entire plant. Then add the benefit of being able to include it in the diet as a freshly harvested herb by eating the pesto. If hiking or would like to nibble from environments that you consider clean to harvest from, the leaf can be folded along its spine, aligning up the thorns on the edges of the leaf and trimmed to be eaten; the leaf can be used as a rolled up treat or as a wrap in a meal. As a pesto, it can be incorporated into your diet in classic fashions such as topping pasta or spreading on pizza or tried as a sandwich spread for a new twist. Hope you all have a blessed week!

Green-Papaya-Recipe

Green-Papaya-Recipe

Kale Fruit Salad

Kale Fruit Salad

Green-Papaya-Wanda Johnson

Green-Papaya-Wanda Johnson